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#Chalean extreme workout sheets pdf how to

You’ll be able to see your progress as you go, rather than wonder what to do today. I’ve even included an extra column so you can overlap workouts or just put in that extra week. You’ll have your whole month side by side. No more flipping through sheets to see your last workout. These are designed for the entire program. The 21 Day Fix and The 21 Day Fix Extreme Worksheets: Improved Wherever you’re at on the fitness spectrum, these 21 Day Fix Extreme Worksheets will be a key part of your progress. It is true that this program is designed to be done in sync with those on-screen, but that doesn’t account for differences in fitness level – those who need to push a little faster or lift a little more or can’t quite do all the reps in a set. Fitness enthusiasts, professionals, and the home gym enthusiast will all benefit from a little workout tracking. How will you know what to do today if you don’t know what you did yesterday?Īccurate record-keeping isn’t just for accountants. But how are you going to know your progress without having some way to keep track? You can’t. With this higher level of workout program comes a higher level of commitment. The 21 Day Fix Extreme is much like the 21 Day Fix, but with higher intensity and more complex movements. But there aren’t any! This is the only available customized 21 Day Fix Extreme Worksheets out there.

Body Fat Tester : measures your body fat at each stage and help you see how much you'll lose month-to-month.You’re doing 21 Day Fix Extreme, so you want the 21 Day Fix Extreme Worksheets.

Muscle Burns Fat Guidebook : Includes workout calendars to show you which workout to do each day and how much weight to lift.BONUS: Fat-Burning Food Guide : Shows you what to eat in each step to maximize fat burning.

BONUS: Thigh Toner Band : Adds some extra oomph to your lower-body resistance training.

BONUS: Pro-Grade Resistance Band : Helps you burn fat and tone muscle faster.

DVD 6: Ab burner, Extreme Abs (2 workouts) : These two BONUS workouts help you shrink, tighen, and tone your core for rock hard abs.

Accelerate your results with these calorie-scorching cardio routines and then rejuvenate and lengthen your body with this invigorating flexibility workout.

DVD 5: Burn Intervals, Burn it off!, Recharge (3 workouts) : This is the Extreme Cardio phase.

You will be blown away with jaw-dropping results and rewarded with a brand-new body. Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body.

DVD 4: Lean Circuit 1, Lean Circuit 2, Lean Circuit 3 (3 workouts) : This is Step 3 of ChaLEAN Extreme.

Chalene makes it easier than it sounds with incredibly fast results.

#Chalean extreme workout sheets pdf how to

Chalene shows you how to lift heavy-beyond your comfort zone-so you build the muscle you need to burn fat.

DVD 3: Push Circuit 1, Push Circuit 2, Push Circuit 3 (3 workouts) : This is Step 2 of ChaLEAN Extreme.In these moderate training workouts, you'll work your upper body then lower body, and learn how Lean Phasing will help you see major results every 30 days. You start lifting weights to jump-start your metabolism and break down those "extra" reserves of fat. DVD 2: Burn Circuit 1, Burn Circuit 2, Burn Circuit 3 (3 workouts) : This is Step 1 of ChaLEAN Extreme.DVD 1: Burn Basics/Healthy Eats & Kitchen Makeover (1 workout) : Before you start, Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands.Led by Beachbody trainer Chalene Johnson The Workouts